"I started training with Chris after having my first child because I wanted to get fit and regain my body confidence. We smashed those goals and now, two more children later, I'm working out at least three times a week and feeling good. Chris is great at adapting training around my busy work and homelife, which has helped me stay consistent for number of years now."
"Entering my late 40s I wanted to get fit and sort out a knee injury that had been bothering me for a while. Working with Chris has been amazing! The knee issue resolved quickly and now I'm in the best shape of my life (people often can't believe that I'm in my 50s). The only downside - I had to buy some heavier dumbbells for my home gym! Well worth the investment though."
"My initial goal was to recover fully from an achilles tendonitis injury. Safe to say that with Chris' holistic approach I have no issues with my ankle anymore. We were then able to take my training up a level, doing heavy weights at least once a week, along with home workouts and pilates. I'm much fitter and stronger now than I thought I would be when I started. Doing walking lunges with a 24kg kettlebell was not what I had envisioned, but very happy to be where I am now."
"Investing in online coaching with Chris was one of the best decisions I've made for my health and fitness. After a thorough consultation and then prompt follow up, I knew I was in good hands. Every aspect of my training and nutrition was personalised, making it easy to stay consistent and see real progress. I've built strength, improved my physique, and developed habits that will keep me fit for life. Chris' knowledge, attention to detail, and consistent support exceeded my expectations."
"As an independent film maker I was finding shoots really tiring, but training with Chris completely changed that for me. I got fitter & stronger and was able to do long days holding heavy equipment. I moved away but luckily I was able to use Chris' online coaching platform to keep me going. He sets me a programme and then we make adjustments together when things need freshening up. I've kept the strength gains and thankfully those long workdays are still enjoyable!"